Feelings are not something to fear. It took us a long time to learn that

A fantastic, easy to use grounding and self check in tool that does not require skilled drawing

Getting through a tough fortnight of anniversaries in a way that feels healing.

Getting started on this exciting journey into ourselves through the expressive arts.

Some days the demons inside scream louder

Looking in on the life I won’t let live. So I fake something else

some days the world feels heavy, doesn’t it?

dissociation … read on

feet. tentatively perched. not moving. where will they go? brave is the colour blue.

10 minute portrait of the selves

Human 3: so what do you call this one? have you named it yet? Human 2: Self Sabotage

Christmas can be a bit tough. This is how we stayed grounded. Come play too?

beautiful. majestic. afraid. learn each marking

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery just sayin' Photo: Genevieve Writing:...

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery my day was not as I wanted it my mind...

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery Kendall & Maddie How Are You Doing?...

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery I am sad That girl I called me She is...

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery by Liam How Are You Doing? Can't talk...

trigger warning getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery How Are You Doing?...

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery I don't know this man but today I don't...