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as we bumble through this thing called life
just us being us as we explore the expressive arts for mental health, wellbeing and recovery


Ode to she who fights for another
I am uncomfortable with that. But she fights. And so. So will I.
Jun 29, 2022


Daily Self Regulation ART: but we’re not always dysregulated
We do not have to be dysregulated to practice self regulation art … in actual fact …
Jun 8, 2022


as all that was scattered settles
Crossing the lines and joining the dots.
When life is a tango in the wind
Moments of technicolor bravery
Captured quickly
May 21, 2022


What does turmoil look like for you?
Turmoil: For me it feels like waves. Powerful, pounding, engulfing waves.
May 18, 2022


The dance might feel different but it’s the same choreography
Often growth feels like going in circles. But, if you look carefully, there’s a new dance emerging …
May 4, 2022


Dissociation: How does it make you feel?
Dissociation. We have a definition but how does it feel? Well, today, it felt like this …
Mar 24, 2022


No, what?
Did you hear about her? Hours passed. Days in fact. No laughing matter
Mar 9, 2022


Then Covid took our breath away
so Covid stole our breath for a few days and we came out realising something … or someone … or something … had changed … or is it someone ..
Mar 8, 2022


#thedailyartwalk : if every pocket were a story and …
If every pocket were a story and the winding hollows were the journey … this could almost be a theatrical stand in for … Wait for it … wait
Feb 18, 2022


Looking in … it’s not real yet. Or is it and I just won’t allow it? Oh yeah. That.
Looking in on the life I won’t let live. So I fake something else
Jan 14, 2022


Daily Self Regulation ART
an experience of insecurity for us has been greater than any breath of fresh ocean air in the rain
Jan 7, 2022


Daily Self Regulation ART
It’s great we have the tools but it’s pretty not great when we NEED them. bLeH to dissociation! Can you relate?
Jan 4, 2022


Snapped Moments: Self Regulation
What is lying at your feet? We noticed a broken piece of a gumnut. And then we played with the theme “seasons” … what can you create?
Jan 2, 2022


Daily Self Regulation ART
nature posing as art or is art posing as nature?
Dec 29, 2021


Same image, different filter. Yeah. Sigh. It’s very seductive.
Human 3: so what do you call this one? have you named it yet?
Human 2: Self Sabotage
Dec 28, 2021
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