Feelings are not something to fear. It took us a long time to learn that

What are the words that describe you? Just blurt - no filter!

some days have more paint on the canvas than others | figuring stuff out can be…

The shock of discovering you’re not where you think you are and actually the path is much longer and deeper. And it involves bridge building

Dissociation. We have a definition but how does it feel? Well, today, it felt like this …

A fantastic, easy to use grounding and self check in tool that does not require skilled drawing

Getting through a tough fortnight of anniversaries in a way that feels healing.

new growth on old wounds hurts. but I’ll keep dressing them and I won’t let them get infected

Some days I just ache … and so I sit through layer upon layer I can’t set my mind to … and then

Did you hear about her? Hours passed. Days in fact. No laughing matter

so Covid stole our breath for a few days and we came out realising something … or someone … or something … had changed … or is it someone ..

Looking in on the life I won’t let live. So I fake something else

some days the world feels heavy, doesn’t it?

dissociation … read on

an experience of insecurity for us has been greater than any breath of fresh ocean air in the rain

Dear 2021. What if I look past your flaws and really see you for what you were?

beautiful. majestic. afraid. learn each marking

You should launch this blog now. Yeah, yeah I know. Silence.

raw. open. exposed. come on in #veryhumanrollercoaster #traumarecovery Photo by Maddie So today has been a day. I guess it’s a good...

getting creative in the name of self discovery #veryhumanthings #expressivearts #selfdiscovery actually there are a lot of lines there...