Mental health success is a very different thing to traditional success.

We focused on the reaching and the textures revealed themselves

Our best daily mental health support practice yet. Yep. Actually.

Self doubt : our nemesis. Only self can resolve self

I guess I’ll call this one “self talk?”

I am uncomfortable with that. But she fights. And so. So will I.

what is truly my best and what I think my best should be or what I would like my best to be are not one and the same

We do not have to be dysregulated to practice self regulation art … in actual fact …

some days have more paint on the canvas than others | figuring stuff out can be…

The shock of discovering you’re not where you think you are and actually the path is much longer and deeper. And it involves bridge building

Turmoil: For me it feels like waves. Powerful, pounding, engulfing waves.

I just needed a reminder that hanging by a rope can be exhilarating and the path to freedom

Often growth feels like going in circles. But, if you look carefully, there’s a new dance emerging …

I have been in a cave for a month and now I am sitting in the entrance way, feeling the wind against my skin and blinking in the new light.

The picture is not always clear. And sometimes there are giant big barriers in the way. Mind barriers …

Finding some fun looking for self in a very crappy day

Dissociation. We have a definition but how does it feel? Well, today, it felt like this …

A fantastic, easy to use grounding and self check in tool that does not require skilled drawing

Getting through a tough fortnight of anniversaries in a way that feels healing.

Revisiting a tool we used to regulate and say what we couldn’t speak. On that day it calmed. Today it empowered.