Mental health success is a very different thing to traditional success.

I guess I’ll call this one “self talk?”

what is truly my best and what I think my best should be or what I would like my best to be are not one and the same

The shock of discovering you’re not where you think you are and actually the path is much longer and deeper. And it involves bridge building

Turmoil: For me it feels like waves. Powerful, pounding, engulfing waves.

I have been in a cave for a month and now I am sitting in the entrance way, feeling the wind against my skin and blinking in the new light.

The picture is not always clear. And sometimes there are giant big barriers in the way. Mind barriers …

Finding some fun looking for self in a very crappy day

Dissociation. We have a definition but how does it feel? Well, today, it felt like this …

Revisiting a tool we used to regulate and say what we couldn’t speak. On that day it calmed. Today it empowered.

We got triggered. And it felt like this.

so Covid stole our breath for a few days and we came out realising something … or someone … or something … had changed … or is it someone ..

a photograph is one thing. a painting on canvas is another. what happens when we combine the two.?or have we blurred? canvas and lens. Life.

we spent some time pulling ourselves apart and facing demons and hiding in caves and … we got a little further …

When “it’s ok to feel how I am today” has become my shackles, it is no longer ok.

Dear 2021. What if I look past your flaws and really see you for what you were?

You should launch this blog now. Yeah, yeah I know. Silence.

raw. open. exposed. come on in #veryhumanrollercoaster #traumarecovery Photo by Maddie So today has been a day. I guess it’s a good...

raw. open. exposed. come on in #veryhumanrollercoaster #traumarecovery Photo by Kendall don't ask ... we have little idea or maybe we...

Sometimes I’m just shattered and I need to gather my pie ce s